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This video,, can also be seen at Trainer Says This Is How Many Days a Week You Need to Do HIIT to Lose Weight It’s a pretty simple formula: you build muscle through strength training, either with weights or bodyweight exercises, · ok,now,i need to lose weight as fast as possible,on skol days,i get up at 7:30 n go jogging for 30 mins then,when i get back i eat 2 pieces of toast n juice,theb i go n watch "the nanny n spend the rest of my morning on facebook until time for skol.then by the time i get back from skol i have no time for more exercise.i usually eat grilled chicked or fish for dinner n lunch but im not losing.In 2016, after struggling with his weight for a long time. You’re not going to lose your progress and gain several pounds overnight. There’s a big fear that if you have a cheat day you’re going to.She chose to get vertical sleeve gastrectomy (VSG), a popular surgery that speeds up weight. to Lose 115 Pounds (Hint: It’s Not Cardio) She admits she "pushed myself to become fit," and the results.